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2569802
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
86% of respondents would recommend this to a friend
Nº de artículo:
2569802
CRC 18982
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What Stands Out
Structured Approach
Offers a clear, step-by-step program that simplifies complex cognitive behavioral techniques, enabling users to effectively manage anxiety with practical exercises and worksheets.
Expert Insights
Compiled by mental health professionals, providing research-backed strategies that enhance understanding of anxiety and improve coping mechanisms for diverse readers seeking relief.
Self-Help Focus
Empowers users with tools to address anxiety independently, promoting personal growth and resilience, making it suitable for both beginners and those familiar with cognitive behavioral therapy.
Detalles de producto
| Publisher | New Harbinger Publications |
| Publication date | November 1, 2014 |
| Edition | Second |
| Language | English |
| Print length | 280 pages |
| ISBN-10 | 1626250154 |
| ISBN-13 | 978-1626250154 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.14 x 0.67 x 9.96 inches (20.7 x 1.7 x 25.3 cm) |
Who Should Buy?
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Anxiety Sufferers
Individuals experiencing anxiety who seek structured techniques to manage their symptoms effectively in daily scenarios.
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Therapy Seekers
Those who are currently in therapy or counseling and want supplementary tools to enhance their coping strategies.
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Self-Help Enthusiasts
Readers interested in self-help strategies who appreciate a guided, workbook format to promote mental health.
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Severe Conditions
Individuals with severe anxiety disorders may require more intensive, personalized treatment beyond workbook strategies.
DESCRIPCIÓN DEL PRODUCTO
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
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Anxiety Editorial Review
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program offers a comprehensive approach to managing anxiety through cognitive behavioral techniques. With 280 pages of insightful content, it guides readers in identifying and restructuring anxious thoughts, making it a valuable resource for those seeking effective strategies. Published by New Harbinger Publications in 2014, this workbook is designed to be user-friendly, helping individuals navigate their anxiety with practical exercises unfold in a structured manner. Readers have praised its clarity and the actionable steps it offers, making it easier to tackle their anxiety one step at a time.
Customer Reviews & Ratings
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ventajas
- Clear step-by-step guidance for anxiety management
- Practical exercises to implement immediately
- Well-structured format for easy reading
- Suitable for both beginners and those familiar with CBT
- Published by a reputable publisher
Contras
- Some may find the workbook length a bit overwhelming
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CRC 18982
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