- Página de inicio /
- Libros /
- Health, Fitness & Dieting /
- Mental Health /
- Anxiety /
- The Cognitive Behavioral Workbook for Depress...
0 ratings
Nº de artículo:
842988
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
88% of respondents would recommend this to a friend
Nº de artículo:
842988
CRC 22847
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from Estados Unidos
0 ratings
Escribe una opinión
En stock
Importado de la tienda USA
QTY:
Haz tu pedido ahora y recíbelo por ahí Viernes, Noviembre 06
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Step-by-Step Guidance
Offers a structured approach combining cognitive behavioral therapy techniques, making it accessible for individuals struggling with depression, ensuring they can implement effective strategies at their own pace.
Self-Help Focus
Empowers users to actively participate in their recovery journey, fostering independence and promoting self-reflection, crucial for managing depressive symptoms and improving mental health.
Proven Effectiveness
Built on evidence-based practices, this workbook provides practical exercises and tools directly addressing user needs, setting it apart from conventional self-help resources and enhancing therapeutic outcomes.
Detalles de producto
| Publisher | New Harbinger Publications |
| Publication date | June 1, 2012 |
| Edition | Second |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 9781608823802 |
| ISBN-13 | 978-1608823802 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.5 x 0.75 x 10.5 inches (21.6 x 1.9 x 26.7 cm) |
Who Should Buy?
-
Individuals with Depression
Those struggling with depression can use this workbook to understand and manage their symptoms effectively.
-
Self-Help Enthusiasts
People interested in self-improvement will find structured exercises to enhance their cognitive behavioral skills beneficial.
-
Therapists and Counselors
Mental health professionals can utilize this workbook as a supplementary tool for their clients in therapy.
-
Severe Mental Health Issues
Individuals with severe or chronic mental health issues should seek immediate professional help rather than self-help workbooks.
DESCRIPCIÓN DEL PRODUCTO
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
¿Tienes alguna consulta? Chatea con nosotros
Preguntas y respuestas de los clientes
-
Pregunta:
¿Cómo comprar The Cognitive Behavioral Workbook for Depression: A en línea desde Ubuy?
Respuesta: Es fácil comprar The Cognitive Behavioral Workbook for Depression: A en línea desde Ubuy.. Solo tiene que buscar el producto, elegir su método de envío al pagar y recibirlo en su ubicación. -
Pregunta:
¿Está The Cognitive Behavioral Workbook for Depression: A disponible para comprar en línea en Costa Rica?
Respuesta: Sí, en Ubuy Costa Rica, este producto está disponible para que lo compre a un precio razonable.. El The Cognitive Behavioral Workbook for Depression: A no está disponible localmente, pero puede confiar en nosotros con nuestros servicios de envío exprés. -
Pregunta:
¿Cuánto tiempo se tarda en obtener el producto después de realizar el pedido?
Respuesta: El tiempo de entrega de su producto pedido varía según lo que haya pedido y el método de envío que haya elegido.. El tiempo de entrega estimado se menciona durante el proceso de pago, así que no se preocupe mientras compra.
Anxiety Editorial Review
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program offers practical, step-by-step strategies for defeating depression, distinct from traditional therapies that rely heavily on talking without action. This workbook is designed to empower individuals to take control of their thoughts and behaviors by actively engaging with exercises derived from Rational Emotive Therapy. Reviewers emphasize the book's effectiveness in breaking the cycle of negative thinking, asserting the importance of personal effort in achieving results. Each exercise encourages readers to confront their feelings, ultimately fostering a sense of agency in their mental health journey.
Customer Reviews & Ratings
1 valoraciones de los clientes
-
5 estrella
100%
-
4 estrella
0%
-
3 estrella
0%
-
2 estrella
0%
-
1 estrella
0%
Revisar este producto
Comparte tus ideas con otros clientes
ventajas
- Includes practical strategies for combating depression
- Empowering exercises to boost self-worth
- Easy to follow and understand for all users
- Encourages active participation in recovery
- Great recommendations from therapists and users
Contras
- Some exercises may bring up unpleasant memories
Platform Trust & Buyer Confidence
DH
Diana
Verified buyer
“I have, in fact, had bad experiences on several occasions with service providers or shipping companies from America—definitely—but this is the first and only reputable and reliable company I have encountered so far; huge praise for their work. ”
23 October 2026 · via Trustpilot
JS
Jarl
Verified buyer
“Fast shipping and A+ product. ”
24 Oct 2026 · via Trustpilot
B
Botibita
Verified buyer
“Great Range of Products and Excellent Service. The ordering and delivery process was excellent! I was able to purchase an item that I couldn’t find locally, and everything went smoothly from purchase to delivery. Thank you for the excellent service! ”
24 October 2026 · via Trustpilot
A
Agnes
Verified buyer
“Reliable website, great articles. Timeline Mitopure Urolithin A Supplement Softgels is a wonderful product.”
25 October 2026 · via Trustpilot
C
Colin
Verified buyer
“Great service from start to finish. ”
26 October 2026 · via Trustpilot
WHY SHOP WITH US
Pago seguro
Global Delivery
Easy Returns
Genuine Products
Product Price History
Información importante
- Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
- No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.
CRC 22847
Haz tu pedido ahora y recíbelo por ahí Viernes, Noviembre 06
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.